Back pain is a very weakening pain as it does not allow you to perform your daily duties normally. Bending, sitting, driving and even getting up from bed are major problems. It hurts so much because joints form connections with the bones, so you literally feel you that your bones are in pan. Knee pain is the most common complaint, but you can also feel shoulder pain, back pain and hip pain and all of them are really debilitating. However, it has been proven than a single stretch can relieve Back Pain from root and for good.