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Abstract
Insomnia is the most frequent sleep disorder and is often associated with psychiatric
disorders. This diagnosis is made when the predominant complaint is difficulty
initiating or maintaining sleep, or non-restorative sleep, for at least 3 months. The
objective of this article is to describe the different models of insomnia and the
non-pharmacologic therapeutic approaches. The most common therapy modalities
include behavioral approaches, stimulus control, sleep restriction, sleep hygiene and progressive muscle relaxation. Since insomnia is a chronic condition, long-term and safe
treatments are recommended.
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